ONLINE SESSIONS
Online counselling allows you to access therapy from the comfort and privacy of your own space, using a secure video platform.
Many clients find that being in a familiar environment helps them feel more at ease and open during sessions, while still experiencing the same depth and quality of support as face-to-face therapy.
Online therapy can be particularly helpful if you:
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Have a busy or unpredictable schedule
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Travel frequently or live abroad
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Work remotely
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Experience anxiety, low motivation, agoraphobia or body-image concerns
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Prefer the privacy and convenience of remote sessions
I am fully trained and accredited to work online, having completed specialist training with the Online Therapy Institute and holding full accreditation with the Association for Counselling and Therapy Online (ACTO). All sessions follow strict ethical and professional standards.
What to expect
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Secure, confidential video sessions
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50-minute sessions arranged in advance
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A calm, supportive space to explore what’s going on for you
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Therapy tailored to your needs, goals and pace
TELEPHONE SESSIONS
Telephone counselling offers a confidential, flexible, and effective way to access therapy without the pressure of video or face-to-face contact. Sessions take place via a private phone call, allowing you to engage fully in the therapeutic process from wherever you feel safest.
For many people, removing visual contact can reduce self-consciousness and anxiety, making it easier to speak openly and focus on thoughts, emotions, and bodily responses without distraction.
Telephone therapy can be particularly helpful if you:
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Experience agoraphobia or find leaving the house overwhelming
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Struggle with body dysmorphic disorder (BDD) or body image concerns
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Feel anxious, self-conscious, or exposed on video calls
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Experience social anxiety or fear of being seen or judged
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Feel emotionally overwhelmed and need a simpler, less stimulating format
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Have limited internet access or prefer not to use video technology
What to expect
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50-minute confidential phone sessions
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A calm, supportive space focused entirely on you
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No video, no pressure to be seen
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Therapy tailored to your needs, pace, and goals
FEES, INSURANCE AND EMPLOYER FUNDED THERAPY
Sessions take place online or by telephone, last 50 minutes and are usually held weekly.
I am a recognised provider with Bupa, AXA Health, WPA, Aviva VitalityHealth.
Please confirm your cover and obtain authorisation from your insurer before booking.
I also work with Bupa EAP, ComPsych and Spectrum through employer-funded counselling programs.
Please contact your provider to confirm eligibility and request a referral.
For privately funded sessions, please contact me for current fees and availability.
